How many calories are in Chicken and Vegetables?
Chicken and Vegetables contains 212 calories per serving (11% of the 2,000 kcal daily value), with 8.4g fat, 11.1g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Vegetables
Nutritional value of Chicken and Vegetables per 100 grams
What's inside Chicken and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled chicken thigh | 80g | 165 kcal | 22.5g | 7.5g | 0g |
| Steamed broccoli and cauliflower | 100g | 30 kcal | 2.5g | 0.4g | 4g |
| Soy based gravy sauce | 50g | 90 kcal | 2g | 4g | 12g |
| Red onion | 10g | 50 kcal | 1g | 0g | 11g |
Where do the calories in Chicken and Vegetables come from
How Chicken and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 21.6g | 43% |
| Fat | 8.4g | 13% |
| Carbs | 11.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Vegetables
How many calories are in Chicken and Vegetables?
A full serving of Chicken and Vegetables contains approximately 212 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 88.3 kcal.
Is Chicken and Vegetables good for weight loss?
Chicken and Vegetables has a low calorie density at 88.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Vegetables?
A serving of Chicken and Vegetables provides about 21.6g of protein from a total serving weight of 240g. That is 9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Vegetables calories?
The easiest way to track Chicken and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Veggies | 390g | 458.0 | 35.5g | +246 kcal, more protein |
| Chicken rice | 550g | 625.0 | 37.4g | +413 kcal, more protein |
| fried chicken rice | 310g | 600.0 | 29.5g | +388 kcal, more protein |
| Chicken Rice Meal | 250g | 445.5 | 19.7g | +233 kcal, less protein |
| Chicken Rice Bowl | 250g | 309.0 | 26.2g | +97 kcal, more protein |