How many calories are in Ham Rice Cakes and Eggs?
Ham Rice Cakes and Eggs contains 370 calories per serving (19% of the 2,000 kcal daily value), with 22g fat, 24g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Rice Cakes and Eggs
Nutritional value of Ham Rice Cakes and Eggs per 100 grams
What's inside Ham Rice Cakes and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice cakes | 20g | 390 kcal | 7.5g | 2.5g | 80g |
| Ham slices | 20g | 110 kcal | 17.5g | 4g | 1g |
| Scrambled eggs | 100g | 140 kcal | 12.5g | 9.5g | 0.7g |
| Mushrooms | 50g | 22 kcal | 3g | 0.4g | 3.2g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
| Avocado | 40g | 160 kcal | 2g | 15g | 8.5g |
| Cucumber | 30g | 16.7 kcal | 0.7g | 0g | 3.7g |
| Radish | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
Where do the calories in Ham Rice Cakes and Eggs come from
How Ham Rice Cakes and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 20.2g | 40% |
| Fat | 22g | 34% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Rice Cakes and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Rice Cakes and Eggs
How many calories are in Ham Rice Cakes and Eggs?
A full serving of Ham Rice Cakes and Eggs contains approximately 370 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 125.4 kcal.
Is Ham Rice Cakes and Eggs good for weight loss?
Ham Rice Cakes and Eggs has a low calorie density at 125.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ham Rice Cakes and Eggs?
A serving of Ham Rice Cakes and Eggs provides about 20.2g of protein from a total serving weight of 295g. That is 6.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Ham Rice Cakes and Eggs calories?
The easiest way to track Ham Rice Cakes and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Rice Cakes and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Potatoes | 325g | 422.0 | 17.3g | +52 kcal, less protein |
| Ham and Egg Wrap | 200g | 435.0 | 20.7g | +65 kcal, more protein |
| Egg and Cheese Breakfast | 320g | 390.0 | 23g | +20 kcal, more protein |
| Egg and Avocado | 109g | 125.0 | 5.2g | -245 kcal, less protein |
| Buckwheat and Egg Bowl | 415g | 511.0 | 25.9g | +141 kcal, more protein |