How many calories are in Ham and Egg Wrap?
Ham and Egg Wrap contains 435 calories per serving (22% of the 2,000 kcal daily value), with 24.4g fat, 34.4g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Egg Wrap
Nutritional value of Ham and Egg Wrap per 100 grams
What's inside Ham and Egg Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat tortilla | 60g | 300 kcal | 10g | 5.8g | 53.3g |
| Fried egg | 50g | 140 kcal | 12.6g | 9.6g | 0.8g |
| Cooked ham slice | 40g | 112.5 kcal | 20g | 2.5g | 1.3g |
| Mayonnaise | 15g | 600 kcal | 0.7g | 66.7g | 3.3g |
| Mixed vegetables (cucumber, pepper, arugula) | 30g | 16.7 kcal | 1g | 0.3g | 3.3g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Ham and Egg Wrap come from
How Ham and Egg Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 20.7g | 41% |
| Fat | 24.4g | 38% |
| Carbs | 34.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Egg Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Egg Wrap
How many calories are in Ham and Egg Wrap?
A full serving of Ham and Egg Wrap contains approximately 435 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 217.5 kcal.
Is Ham and Egg Wrap good for weight loss?
Ham and Egg Wrap has a moderate calorie density at 217.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham and Egg Wrap?
A serving of Ham and Egg Wrap provides about 20.7g of protein from a total serving weight of 200g. That is 10.4g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Egg Wrap calories?
The easiest way to track Ham and Egg Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Egg Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sandwich | 456g | 1181.0 | 38g | +746 kcal, more protein |
| Eggs & Cold Cuts | 310g | 369.0 | 36g | -66 kcal, more protein |
| Omelet with Ham | 135g | 218.0 | 17g | -217 kcal, less protein |
| Open Sandwiches Plate | 240g | 323.0 | 19.1g | -112 kcal, less protein |
| Ham and Cheese Sandwiches | 280g | 599.0 | 32.5g | +164 kcal, more protein |