How many calories are in Yellow Rice with Fried Pork?
Yellow Rice with Fried Pork contains 385 calories per serving (19% of the 2,000 kcal daily value), with 15.4g fat, 36g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Rice with Fried Pork
Nutritional value of Yellow Rice with Fried Pork per 100 grams
What's inside Yellow Rice with Fried Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice | 120g | 137.5 kcal | 2.9g | 0.3g | 30g |
| fried pork chunks | 80g | 275 kcal | 22.5g | 18.8g | 0g |
Where do the calories in Yellow Rice with Fried Pork come from
How Yellow Rice with Fried Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 21.5g | 43% |
| Fat | 15.4g | 24% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Rice with Fried Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Rice with Fried Pork
How many calories are in Yellow Rice with Fried Pork?
A full serving of Yellow Rice with Fried Pork contains approximately 385 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 192.5 kcal.
Is Yellow Rice with Fried Pork good for weight loss?
Yellow Rice with Fried Pork has a moderate calorie density at 192.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yellow Rice with Fried Pork?
A serving of Yellow Rice with Fried Pork provides about 21.5g of protein from a total serving weight of 200g. That is 10.8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Rice with Fried Pork calories?
The easiest way to track Yellow Rice with Fried Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Rice with Fried Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork | 220g | 405.0 | 22.2g | +20 kcal, more protein |
| Fried Pork Chunks | 120g | 360.0 | 20g | -25 kcal, less protein |
| Rice with Fried Pork Ribs | 270g | 435.0 | 22.2g | +50 kcal, more protein |
| Pork Fried Rice Bowl | 195g | 560.0 | 29g | +175 kcal, more protein |
| Rice and Pork Patties | 270g | 435.0 | 22.2g | +50 kcal, more protein |