How many calories are in Lentil Stew Plate?
Lentil Stew Plate contains 292 calories per serving (15% of the 2,000 kcal daily value), with 3.8g fat, 44g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Stew Plate
Nutritional value of Lentil Stew Plate per 100 grams
What's inside Lentil Stew Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil stew | 150g | 120 kcal | 8g | 0.3g | 20g |
| cucumber | 70g | 17.1 kcal | 0.7g | 0.1g | 4.3g |
| tomato | 50g | 80 kcal | 2g | 0.4g | 16g |
| yogurt | 100g | 60 kcal | 5g | 3g | 3g |
Where do the calories in Lentil Stew Plate come from
How Lentil Stew Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 18.5g | 37% |
| Fat | 3.8g | 6% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Stew Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Stew Plate
How many calories are in Lentil Stew Plate?
A full serving of Lentil Stew Plate contains approximately 292 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 78.9 kcal.
Is Lentil Stew Plate good for weight loss?
Lentil Stew Plate has a low calorie density at 78.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Stew Plate?
A serving of Lentil Stew Plate provides about 18.5g of protein from a total serving weight of 370g. That is 5g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Stew Plate calories?
The easiest way to track Lentil Stew Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Stew Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ethiopian Plate | 380g | 266.0 | 12.5g | -26 kcal, less protein |
| Rice with dal and chicken | 400g | 430.0 | 22.2g | +138 kcal, more protein |
| Vegetable Lentil Salad | 300g | 87.0 | 5.7g | -205 kcal, less protein |
| Lentil Yogurt Salad | 250g | 257.5 | 16.1g | -34 kcal, less protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 483.0 | 22.3g | +191 kcal, more protein |