How many calories are in Salmon on Toast?
Salmon on Toast contains 207 calories per serving (10% of the 2,000 kcal daily value), with 4.7g fat, 19g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon on Toast
Nutritional value of Salmon on Toast per 100 grams
What's inside Salmon on Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown Bread Slice | 45g | 255.6 kcal | 8.9g | 5.6g | 42.2g |
| Smoked Salmon | 50g | 184 kcal | 36g | 4.4g | 0g |
Where do the calories in Salmon on Toast come from
How Salmon on Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 22g | 44% |
| Fat | 4.7g | 7% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon on Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon on Toast
How many calories are in Salmon on Toast?
A full serving of Salmon on Toast contains approximately 207 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 217.9 kcal.
Is Salmon on Toast good for weight loss?
Salmon on Toast has a moderate calorie density at 217.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon on Toast?
A serving of Salmon on Toast provides about 22g of protein from a total serving weight of 95g. That is 23.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Salmon on Toast calories?
The easiest way to track Salmon on Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon on Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Ciabatta | 250g | 514.0 | 42g | +307 kcal, more protein |
| Smoked Salmon Toast | 125g | 347.0 | 19.1g | +140 kcal, less protein |
| Salmon Rye Toast | 120g | 317.0 | 18.6g | +110 kcal, less protein |
| Lentil Salmon Toast | 77g | 198.0 | 12g | -9 kcal, less protein |
| Smoked Salmon Toast | 75g | 163.0 | 10.8g | -44 kcal, less protein |