How many calories are in Bulgur Wheat?
Bulgur Wheat contains 340 calories per serving (17% of the 2,000 kcal daily value), with 2g fat, 70g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur Wheat
Nutritional value of Bulgur Wheat per 100 grams
What's inside Bulgur Wheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 250g | 136 kcal | 4.8g | 0.8g | 28g |
Where do the calories in Bulgur Wheat come from
How Bulgur Wheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur Wheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur Wheat
How many calories are in Bulgur Wheat?
A full serving of Bulgur Wheat contains approximately 340 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 136 kcal.
Is Bulgur Wheat good for weight loss?
Bulgur Wheat has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur Wheat?
A serving of Bulgur Wheat provides about 12g of protein from a total serving weight of 250g. That is 4.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur Wheat calories?
The easiest way to track Bulgur Wheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur Wheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Vegetables | 150g | 180.0 | 5g | -160 kcal, less protein |
| Cooked Bulgur Wheat | 180g | 240.0 | 6g | -100 kcal, less protein |
| Bulgur Wheat | 150g | 570.0 | 15g | +230 kcal, more protein |
| Cooked Bulgur Wheat | 50g | 170.0 | 5g | -170 kcal, less protein |
| Cooked Bulgur Wheat | 70g | 250.0 | 6g | -90 kcal, less protein |