How many calories are in Keema with Vegetables?
Keema with Vegetables contains 514 calories per serving (26% of the 2,000 kcal daily value), with 32.6g fat, 22.6g carbs, and 34.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Keema with Vegetables
Nutritional value of Keema with Vegetables per 100 grams
What's inside Keema with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef | 120g | 250 kcal | 25g | 16.7g | 0g |
| green peas | 50g | 80 kcal | 5g | 0.2g | 14g |
| potato cubes | 60g | 86.7 kcal | 2g | 0.2g | 20g |
| cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
| cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.8g |
| green olives | 15g | 146.7 kcal | 1.3g | 15.3g | 4g |
Where do the calories in Keema with Vegetables come from
How Keema with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 34.4g | 69% |
| Fat | 32.6g | 50% |
| Carbs | 22.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Keema with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Keema with Vegetables
How many calories are in Keema with Vegetables?
A full serving of Keema with Vegetables contains approximately 514 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 153.4 kcal.
Is Keema with Vegetables good for weight loss?
Keema with Vegetables has a moderate calorie density at 153.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Keema with Vegetables?
A serving of Keema with Vegetables provides about 34.4g of protein from a total serving weight of 335g. That is 10.3g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Keema with Vegetables calories?
The easiest way to track Keema with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Keema with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Keema Matar Aloo | 225g | 406.0 | 18.6g | -108 kcal, less protein |
| Green Beans with Potatoes | 260g | 220.0 | 5g | -294 kcal, less protein |
| Ground Beef with Mashed Potatoes | 380g | 467.0 | 23.3g | -47 kcal, less protein |
| Lettuce Wraps | 155g | 113.2 | 8.2g | -400 kcal, less protein |
| Vegetable salad with mashed potatoes and minced meat | 600g | 419.0 | 23g | -95 kcal, less protein |