How many calories are in Green mango with salt?
Green mango with salt contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.4g fat, 22.5g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green mango with salt
Nutritional value of Green mango with salt per 100 grams
What's inside Green mango with salt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green mango slices | 150g | 60 kcal | 0.8g | 0.3g | 15g |
| Salt | 3g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Green mango with salt come from
How Green mango with salt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1.2g | 2% |
| Fat | 0.4g | 1% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green mango with salt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green mango with salt
How many calories are in Green mango with salt?
A full serving of Green mango with salt contains approximately 90 kcal. The total serving weighs about 153g. Per 100 grams, that works out to 58.8 kcal.
Is Green mango with salt good for weight loss?
Green mango with salt has a low calorie density at 58.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green mango with salt?
A serving of Green mango with salt provides about 1.2g of protein from a total serving weight of 153g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Green mango with salt calories?
The easiest way to track Green mango with salt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green mango with salt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Mango with Salt | 255g | 150.0 | 1.2g | +60 kcal, same protein |
| Spiced Green Mango | 250g | 120.0 | 1g | +30 kcal, less protein |
| Green Mango Slices | 150g | 60.0 | 0.8g | -30 kcal, less protein |
| sliced green mango | 220g | 46.2 | 0.9g | -43 kcal, less protein |
| Green mango slice | 100g | 60.0 | 0.8g | -30 kcal, less protein |