How many calories are in Simple salad?
Simple salad contains 185 calories per serving (9% of the 2,000 kcal daily value), with 11.2g fat, 7.6g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple salad
Nutritional value of Simple salad per 100 grams
What's inside Simple salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 100g | 14 kcal | 1.2g | 0.1g | 2.9g |
| Boiled egg (whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Simple salad come from
How Simple salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.9g | 30% |
| Fat | 11.2g | 17% |
| Carbs | 7.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple salad
How many calories are in Simple salad?
A full serving of Simple salad contains approximately 185 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 61.7 kcal.
Is Simple salad good for weight loss?
Simple salad has a low calorie density at 61.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Simple salad?
A serving of Simple salad provides about 14.9g of protein from a total serving weight of 300g. That is 5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Simple salad calories?
The easiest way to track Simple salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Tomato Cucumber Salad | 300g | 189.0 | 14.6g | +4 kcal, less protein |
| Eggs with Tomato and Cucumber | 320g | 193.0 | 14.8g | +8 kcal, less protein |
| Egg & salad | 276g | 162.0 | 9.1g | -23 kcal, less protein |
| Egg & Lettuce Salad | 268g | 223.0 | 15.5g | +38 kcal, more protein |
| Egg Salad Plate | 430g | 248.0 | 16.3g | +63 kcal, more protein |