How many calories are in Whole Grain Muesli?
Whole Grain Muesli contains 122 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 18g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Grain Muesli
Nutritional value of Whole Grain Muesli per 100 grams
What's inside Whole Grain Muesli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain rolled oats | 20g | 390 kcal | 15g | 5g | 65g |
| Raisins | 5g | 300 kcal | 0g | 0g | 80g |
| Almonds | 3g | 466.7 kcal | 33.3g | 33.3g | 33.3g |
| Sunflower seeds | 3g | 500 kcal | 33.3g | 33.3g | 33.3g |
Where do the calories in Whole Grain Muesli come from
How Whole Grain Muesli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Grain Muesli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Grain Muesli
How many calories are in Whole Grain Muesli?
A full serving of Whole Grain Muesli contains approximately 122 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 406.7 kcal.
Is Whole Grain Muesli good for weight loss?
Whole Grain Muesli has a high calorie density at 406.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Grain Muesli?
A serving of Whole Grain Muesli provides about 5g of protein from a total serving weight of 30g. That is 16.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Whole Grain Muesli calories?
The easiest way to track Whole Grain Muesli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Grain Muesli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola | 50g | 199.0 | 6g | +77 kcal, more protein |
| Granola Mix | 70g | 350.0 | 11g | +228 kcal, more protein |
| Oat bowl with banana | 272g | 464.2 | 15.3g | +342 kcal, more protein |
| Homemade Granola | 60g | 266.0 | 7g | +144 kcal, more protein |
| Fruit Nut Bar | 55g | 200.0 | 4.8g | +78 kcal, less protein |