How many calories are in Tomato Eggs with Whites?
Tomato Eggs with Whites contains 439 calories per serving (22% of the 2,000 kcal daily value), with 31g fat, 16.9g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Eggs with Whites
Nutritional value of Tomato Eggs with Whites per 100 grams
What's inside Tomato Eggs with Whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Tomato | 200g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Fresh Tomato | 150g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Feta Cheese | 40g | 262.5 kcal | 14.3g | 21.3g | 4g |
| Green Olives | 20g | 115 kcal | 1g | 11g | 4g |
| Boiled Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Egg White | 33g | 51.5 kcal | 10.9g | 0.3g | 0.6g |
Where do the calories in Tomato Eggs with Whites come from
How Tomato Eggs with Whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 25.2g | 50% |
| Fat | 31g | 48% |
| Carbs | 16.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Eggs with Whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Eggs with Whites
How many calories are in Tomato Eggs with Whites?
A full serving of Tomato Eggs with Whites contains approximately 439 kcal. The total serving weighs about 553g. Per 100 grams, that works out to 79.4 kcal.
Is Tomato Eggs with Whites good for weight loss?
Tomato Eggs with Whites has a low calorie density at 79.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Eggs with Whites?
A serving of Tomato Eggs with Whites provides about 25.2g of protein from a total serving weight of 553g. That is 4.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Eggs with Whites calories?
The easiest way to track Tomato Eggs with Whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Eggs with Whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with veggies and feta | 340g | 352.0 | 22g | -87 kcal, less protein |
| Rice with Egg and Fruit | 409g | 487.0 | 18.4g | +48 kcal, less protein |
| Tomato Avocado Feta Salad | 255g | 326.0 | 9.8g | -113 kcal, less protein |
| Chicken and Egg Plate | 390g | 593.0 | 52.8g | +154 kcal, more protein |
| Egg Salad Plate | 190g | 229.4 | 14.5g | -209 kcal, less protein |