How many calories are in Rice with Egg and Fruit?
Rice with Egg and Fruit contains 487 calories per serving (24% of the 2,000 kcal daily value), with 15g fat, 69.9g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Fruit
Nutritional value of Rice with Egg and Fruit per 100 grams
What's inside Rice with Egg and Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 160g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Scrambled Egg | 106g | 158.5 kcal | 12g | 11.5g | 1.2g |
| Fresh Tomato | 46g | 17.4 kcal | 0.9g | 0.2g | 3.9g |
| Banana | 95g | 89.5 kcal | 1.1g | 0.3g | 22.8g |
| Olive Oil | 2g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice with Egg and Fruit come from
How Rice with Egg and Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 18.4g | 37% |
| Fat | 15g | 23% |
| Carbs | 69.9g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Fruit
How many calories are in Rice with Egg and Fruit?
A full serving of Rice with Egg and Fruit contains approximately 487 kcal. The total serving weighs about 409g. Per 100 grams, that works out to 119.1 kcal.
Is Rice with Egg and Fruit good for weight loss?
Rice with Egg and Fruit has a low calorie density at 119.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and Fruit?
A serving of Rice with Egg and Fruit provides about 18.4g of protein from a total serving weight of 409g. That is 4.5g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Fruit calories?
The easiest way to track Rice with Egg and Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Eggs, Banana | 373g | 533.0 | 21.3g | +46 kcal, more protein |
| Rice, Sardines, Eggs | 329g | 517.0 | 33.3g | +30 kcal, more protein |
| Eggs, Rice, Banana | 350g | 427.0 | 15.4g | -60 kcal, less protein |
| rice, eggs, banana | 420g | 539.0 | 18.5g | +52 kcal, more protein |
| Egg Fried Rice | 335g | 522.0 | 15.4g | +35 kcal, less protein |