How many calories are in Rice and Dal?
Rice and Dal contains 470 calories per serving (24% of the 2,000 kcal daily value), with 1.9g fat, 92g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Dal
Nutritional value of Rice and Dal per 100 grams
What's inside Rice and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| yellow lentil dal (cooked) | 150g | 120 kcal | 8g | 0.3g | 20g |
| red chili pickle | 10g | 300 kcal | 2g | 10g | 50g |
Where do the calories in Rice and Dal come from
How Rice and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 17.6g | 35% |
| Fat | 1.9g | 3% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Dal
How many calories are in Rice and Dal?
A full serving of Rice and Dal contains approximately 470 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 130.6 kcal.
Is Rice and Dal good for weight loss?
Rice and Dal has a low calorie density at 130.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Dal?
A serving of Rice and Dal provides about 17.6g of protein from a total serving weight of 360g. That is 4.9g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Dal calories?
The easiest way to track Rice and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Fried Potatoes | 330g | 494.0 | 15.2g | +24 kcal, less protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -125 kcal, less protein |
| Rice with Dal and Vegetable Curry | 490g | 468.0 | 17.4g | -2 kcal, less protein |
| Rice with Dal and Fried Potatoes | 320g | 447.0 | 11.7g | -23 kcal, less protein |
| Rice with Dal and Potato Curry | 360g | 434.0 | 13.2g | -36 kcal, less protein |