How many calories are in Spiced Potatoes?
Spiced Potatoes contains 268 calories per serving (13% of the 2,000 kcal daily value), with 4.1g fat, 55.2g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Potatoes
Nutritional value of Spiced Potatoes per 100 grams
What's inside Spiced Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 250g | 86 kcal | 2.2g | 0.1g | 20g |
| vegetable oil (for frying) | 10g | 370 kcal | 0g | 37g | 20g |
| cumin seeds | 5g | 240 kcal | 12g | 2g | 40g |
| fresh cilantro (coriander leaves) | 5g | 20 kcal | 2g | 0g | 4g |
| turmeric powder | 1g | 300 kcal | 0g | 0g | 100g |
Where do the calories in Spiced Potatoes come from
How Spiced Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 6.2g | 12% |
| Fat | 4.1g | 6% |
| Carbs | 55.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Potatoes
How many calories are in Spiced Potatoes?
A full serving of Spiced Potatoes contains approximately 268 kcal. The total serving weighs about 271g. Per 100 grams, that works out to 98.9 kcal.
Is Spiced Potatoes good for weight loss?
Spiced Potatoes has a low calorie density at 98.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Potatoes?
A serving of Spiced Potatoes provides about 6.2g of protein from a total serving weight of 271g. That is 2.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Potatoes calories?
The easiest way to track Spiced Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Potatoes | 390g | 548.0 | 7.5g | +280 kcal, more protein |
| Potato sabji | 200g | 177.0 | 4g | -91 kcal, less protein |
| Poha | 272g | 322.0 | 5.8g | +54 kcal, less protein |
| Mamara bhel | 285g | 500.0 | 13g | +232 kcal, more protein |
| Mashed Potatoes with Coriander | 160g | 117.0 | 2.7g | -151 kcal, less protein |