How many calories are in Potato sabji?
Potato sabji contains 177 calories per serving (9% of the 2,000 kcal daily value), with 4g fat, 32g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato sabji
Nutritional value of Potato sabji per 100 grams
What's inside Potato sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potatoes (boiled, cubed) | 158g | 75.9 kcal | 1.9g | 0g | 16.5g |
| onion (cooked) | 14g | 85.7 kcal | 0g | 7.1g | 14.3g |
| vegetable oil (cooking) | 7g | 342.9 kcal | 0g | 42.9g | 0g |
| tomato (cooked) | 18g | 61.1 kcal | 5.6g | 0g | 16.7g |
| fresh coriander (garnish) | 2g | 250 kcal | 0g | 0g | 50g |
| spices (mustard seeds, turmeric, chili, salt) | 1g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Potato sabji come from
How Potato sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato sabji
How many calories are in Potato sabji?
A full serving of Potato sabji contains approximately 177 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 88.5 kcal.
Is Potato sabji good for weight loss?
Potato sabji has a low calorie density at 88.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato sabji?
A serving of Potato sabji provides about 4g of protein from a total serving weight of 200g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Potato sabji calories?
The easiest way to track Potato sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Potatoes | 390g | 548.0 | 7.5g | +371 kcal, more protein |
| Aloo ki Sabji | 300g | 336.0 | 6g | +159 kcal, more protein |
| Bhata Mattar | 316g | 102.0 | 5g | -75 kcal, more protein |
| Vegetable Curry | 255g | 235.0 | 4.5g | +58 kcal, more protein |
| Lentil Dal | 320g | 345.0 | 21g | +168 kcal, more protein |