How many calories are in Spiced Potatoes?
Spiced Potatoes contains 548 calories per serving (27% of the 2,000 kcal daily value), with 28.2g fat, 69.4g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Potatoes
Nutritional value of Spiced Potatoes per 100 grams
What's inside Spiced Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 300g | 77 kcal | 1.8g | 0.1g | 17.8g |
| cooking oil (vegetable or mustard) | 30g | 800 kcal | 0g | 90g | 0g |
| onion | 40g | 100 kcal | 2.5g | 0.5g | 22.5g |
| tomato | 10g | 150 kcal | 5g | 1g | 30g |
| cilantro (coriander leaves) | 5g | 200 kcal | 6g | 2g | 40g |
| spices (turmeric, chili flakes, mustard seeds) | 5g | 240 kcal | 6g | 10g | 40g |
Where do the calories in Spiced Potatoes come from
How Spiced Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 7.5g | 15% |
| Fat | 28.2g | 43% |
| Carbs | 69.4g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Potatoes
How many calories are in Spiced Potatoes?
A full serving of Spiced Potatoes contains approximately 548 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 140.5 kcal.
Is Spiced Potatoes good for weight loss?
Spiced Potatoes has a low calorie density at 140.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Potatoes?
A serving of Spiced Potatoes provides about 7.5g of protein from a total serving weight of 390g. That is 1.9g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Potatoes calories?
The easiest way to track Spiced Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato sabji | 200g | 177.0 | 4g | -371 kcal, less protein |
| Spiced Potatoes | 271g | 268.0 | 6.2g | -280 kcal, less protein |
| Vegetable Curry | 255g | 235.0 | 4.5g | -313 kcal, less protein |
| Aloo ki Sabji | 300g | 336.0 | 6g | -212 kcal, less protein |
| Semi Aalu Sabji | 249g | 264.0 | 5g | -284 kcal, less protein |