How many calories are in Mashed Potatoes with Coriander?
Mashed Potatoes with Coriander contains 117 calories per serving (6% of the 2,000 kcal daily value), with 0.2g fat, 26.4g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mashed Potatoes with Coriander
Nutritional value of Mashed Potatoes with Coriander per 100 grams
What's inside Mashed Potatoes with Coriander
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled mashed potatoes | 150g | 76.7 kcal | 1.7g | 0.1g | 17.3g |
| fresh coriander leaves | 10g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Mashed Potatoes with Coriander come from
How Mashed Potatoes with Coriander fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 2.7g | 5% |
| Fat | 0.2g | 0% |
| Carbs | 26.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed Potatoes with Coriander
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed Potatoes with Coriander
How many calories are in Mashed Potatoes with Coriander?
A full serving of Mashed Potatoes with Coriander contains approximately 117 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 73.1 kcal.
Is Mashed Potatoes with Coriander good for weight loss?
Mashed Potatoes with Coriander has a low calorie density at 73.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mashed Potatoes with Coriander?
A serving of Mashed Potatoes with Coriander provides about 2.7g of protein from a total serving weight of 160g. That is 1.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Mashed Potatoes with Coriander calories?
The easiest way to track Mashed Potatoes with Coriander is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed Potatoes with Coriander compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with potato mash | 365g | 439.0 | 8.9g | +322 kcal, more protein |
| Spiced Potatoes | 271g | 268.0 | 6.2g | +151 kcal, more protein |
| Mamara bhel | 285g | 500.0 | 13g | +383 kcal, more protein |
| Papdi chaat | 250g | 478.0 | 10g | +361 kcal, more protein |
| Potato sabji | 200g | 177.0 | 4g | +60 kcal, more protein |