How many calories are in Whole grain sandwich?
Whole grain sandwich contains 230 calories per serving (12% of the 2,000 kcal daily value), with 7.5g fat, 31.7g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole grain sandwich
Nutritional value of Whole grain sandwich per 100 grams
What's inside Whole grain sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread | 60g | 230 kcal | 9g | 1.8g | 44g |
| Krakowska sausage | 20g | 210 kcal | 12g | 17g | 3g |
| Horseradish cream cheese | 15g | 206.7 kcal | 6g | 18.7g | 4g |
| Cherry tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Lettuce | 10g | 10 kcal | 1g | 0g | 2g |
Where do the calories in Whole grain sandwich come from
How Whole grain sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.7g | 19% |
| Fat | 7.5g | 12% |
| Carbs | 31.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole grain sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole grain sandwich
How many calories are in Whole grain sandwich?
A full serving of Whole grain sandwich contains approximately 230 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 112.2 kcal.
Is Whole grain sandwich good for weight loss?
Whole grain sandwich has a low calorie density at 112.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Whole grain sandwich?
A serving of Whole grain sandwich provides about 9.7g of protein from a total serving weight of 205g. That is 4.7g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Whole grain sandwich calories?
The easiest way to track Whole grain sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole grain sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Prosciutto Toast | 225g | 375.0 | 21g | +145 kcal, more protein |
| Mozzarella and Bread | 284g | 387.0 | 25.1g | +157 kcal, more protein |
| Herring with Tomatoes | 240g | 330.0 | 29.1g | +100 kcal, more protein |
| Mini Toast Snack | 30g | 73.5 | 2.9g | -156 kcal, less protein |
| Open-faced sandwich | 170g | 190.0 | 7.8g | -40 kcal, less protein |