How many calories are in Grilled Meat Salad with Potato Wedges?
Grilled Meat Salad with Potato Wedges contains 740 calories per serving (37% of the 2,000 kcal daily value), with 36.3g fat, 44g carbs, and 63.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Meat Salad with Potato Wedges
Nutritional value of Grilled Meat Salad with Potato Wedges per 100 grams
What's inside Grilled Meat Salad with Potato Wedges
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato wedges | 150g | 73.3 kcal | 1.7g | 0.1g | 17.3g |
| grilled mixed bell peppers | 100g | 120 kcal | 1.5g | 8g | 6g |
| grilled beef pieces | 120g | 166.7 kcal | 21.7g | 8.3g | 0g |
| grilled chicken breast | 150g | 110 kcal | 20.7g | 4.7g | 2g |
| lettuce | 100g | 15 kcal | 1g | 0.2g | 3g |
| avocado | 50g | 160 kcal | 2g | 14g | 8g |
| salad dressing (creamy) | 30g | 166.7 kcal | 1.7g | 13.3g | 6.7g |
Where do the calories in Grilled Meat Salad with Potato Wedges come from
How Grilled Meat Salad with Potato Wedges fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 63.5g | 127% |
| Fat | 36.3g | 56% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Meat Salad with Potato Wedges
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Meat Salad with Potato Wedges
How many calories are in Grilled Meat Salad with Potato Wedges?
A full serving of Grilled Meat Salad with Potato Wedges contains approximately 740 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 105.7 kcal.
Is Grilled Meat Salad with Potato Wedges good for weight loss?
Grilled Meat Salad with Potato Wedges has a low calorie density at 105.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Meat Salad with Potato Wedges?
A serving of Grilled Meat Salad with Potato Wedges provides about 63.5g of protein from a total serving weight of 700g. That is 9.1g of protein per 100g, which covers roughly 127% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Meat Salad with Potato Wedges calories?
The easiest way to track Grilled Meat Salad with Potato Wedges is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Meat Salad with Potato Wedges compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with salad | 335g | 460.0 | 27g | -280 kcal, less protein |
| Chicken Avocado Salad | 460g | 525.0 | 31g | -215 kcal, less protein |
| Chicken Avocado Wrap | 270g | 489.0 | 26.1g | -251 kcal, less protein |
| Chicken Avocado Salad | 375g | 404.0 | 40.7g | -336 kcal, less protein |
| Salad with Guacamole | 180g | 173.0 | 3g | -567 kcal, less protein |