How many calories are in Eggs with salad?
Eggs with salad contains 460 calories per serving (23% of the 2,000 kcal daily value), with 30g fat, 19.5g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with salad
Nutritional value of Eggs with salad per 100 grams
What's inside Eggs with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large, cooked in 5 g oil) | 150g | 160 kcal | 9.3g | 12g | 1g |
| beef cubes (grilled, lean) | 65g | 146.2 kcal | 13.8g | 10.8g | 4.6g |
| mixed salad (lettuce, carrot, corn, quinoa bits, light vinaigrette) | 90g | 83.3 kcal | 3.3g | 1.1g | 13.3g |
| avocado (small portion) | 30g | 166.7 kcal | 3.3g | 13.3g | 10g |
Where do the calories in Eggs with salad come from
How Eggs with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 27g | 54% |
| Fat | 30g | 46% |
| Carbs | 19.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with salad
How many calories are in Eggs with salad?
A full serving of Eggs with salad contains approximately 460 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 137.3 kcal.
Is Eggs with salad good for weight loss?
Eggs with salad has a low calorie density at 137.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with salad?
A serving of Eggs with salad provides about 27g of protein from a total serving weight of 335g. That is 8.1g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with salad calories?
The easiest way to track Eggs with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Meat Salad with Potato Wedges | 700g | 740.0 | 63.5g | +280 kcal, more protein |
| Rice with eggs & salad | 550g | 639.0 | 26.2g | +179 kcal, less protein |
| Chicken Quinoa Avocado | 370g | 606.0 | 56.3g | +146 kcal, more protein |
| Steak and Eggs Plate | 410g | 850.0 | 56g | +390 kcal, more protein |
| Chicken Avocado Salad | 460g | 525.0 | 31g | +65 kcal, more protein |