How many calories are in Rice with chicken?
Rice with chicken contains 647 calories per serving (32% of the 2,000 kcal daily value), with 16.9g fat, 89g carbs, and 28.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken
Nutritional value of Rice with chicken per 100 grams
What's inside Rice with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 220g | 141.8 kcal | 2g | 0.4g | 34.3g |
| fried chicken thigh (battered) | 95g | 252.6 kcal | 21.1g | 16g | 0g |
| braised morning glory / water spinach (with light broth) | 60g | 33.3 kcal | 2.7g | 0.3g | 6.7g |
| braised carrot pieces (sauce included) | 55g | 72.7 kcal | 1.1g | 0.2g | 17.5g |
| boiled chicken skin/trim (attached to veg) | 40g | 87.5 kcal | 5g | 1.5g | 0g |
Where do the calories in Rice with chicken come from
How Rice with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 647 kcal | 32% |
| Protein | 28.6g | 57% |
| Fat | 16.9g | 26% |
| Carbs | 89g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken
How many calories are in Rice with chicken?
A full serving of Rice with chicken contains approximately 647 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 137.7 kcal.
Is Rice with chicken good for weight loss?
Rice with chicken has a low calorie density at 137.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken?
A serving of Rice with chicken provides about 28.6g of protein from a total serving weight of 470g. That is 6.1g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken calories?
The easiest way to track Rice with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice meal | 520g | 703.0 | 32g | +56 kcal, more protein |
| Rice with chicken | 610g | 776.0 | 40.2g | +129 kcal, more protein |
| Chicken Shrimp Rice Plate | 320g | 450.0 | 35.7g | -197 kcal, more protein |
| Chicken with rice and cabbage | 290g | 414.0 | 25.9g | -233 kcal, less protein |
| Rice with chicken and greens soup | 530g | 570.7 | 25.6g | -76 kcal, less protein |