How many calories are in Rice, beans & meat?
Rice, beans & meat contains 506 calories per serving (25% of the 2,000 kcal daily value), with 20.1g fat, 49.9g carbs, and 32.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, beans & meat
Nutritional value of Rice, beans & meat per 100 grams
What's inside Rice, beans & meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.5g |
| green beans (cooked) | 100g | 31 kcal | 1.8g | 0.2g | 7.1g |
| meat, cooked beef (lean slice) | 120g | 200 kcal | 22g | 12.5g | 0g |
| cooking oil (used for meat/beans) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Rice, beans & meat come from
How Rice, beans & meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 32.4g | 65% |
| Fat | 20.1g | 31% |
| Carbs | 49.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, beans & meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, beans & meat
How many calories are in Rice, beans & meat?
A full serving of Rice, beans & meat contains approximately 506 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 133.2 kcal.
Is Rice, beans & meat good for weight loss?
Rice, beans & meat has a low calorie density at 133.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, beans & meat?
A serving of Rice, beans & meat provides about 32.4g of protein from a total serving weight of 380g. That is 8.5g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Rice, beans & meat calories?
The easiest way to track Rice, beans & meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, beans & meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beef Liver | 205g | 419.0 | 30.2g | -87 kcal, less protein |
| Rice with green beans curry | 280g | 290.0 | 6.6g | -216 kcal, less protein |
| Rice with vegetables | 150g | 210.0 | 4.3g | -296 kcal, less protein |
| Rice with green beans and liver | 180g | 210.0 | 10.7g | -296 kcal, less protein |
| Beef Fried Rice | 250g | 405.0 | 15.2g | -101 kcal, less protein |