How many calories are in Rice with green beans curry?
Rice with green beans curry contains 290 calories per serving (15% of the 2,000 kcal daily value), with 5.6g fat, 55.2g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with green beans curry
Nutritional value of Rice with green beans curry per 100 grams
What's inside Rice with green beans curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| green beans (cooked) | 100g | 35 kcal | 2.4g | 0.2g | 7g |
| cooking oil (likely used in curry) | 30g | 200 kcal | 0g | 16.7g | 16.7g |
Where do the calories in Rice with green beans curry come from
How Rice with green beans curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 6.6g | 13% |
| Fat | 5.6g | 9% |
| Carbs | 55.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with green beans curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with green beans curry
How many calories are in Rice with green beans curry?
A full serving of Rice with green beans curry contains approximately 290 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 103.6 kcal.
Is Rice with green beans curry good for weight loss?
Rice with green beans curry has a low calorie density at 103.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with green beans curry?
A serving of Rice with green beans curry provides about 6.6g of protein from a total serving weight of 280g. That is 2.4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Rice with green beans curry calories?
The easiest way to track Rice with green beans curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with green beans curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with mung beans | 388g | 576.0 | 19.8g | +286 kcal, more protein |
| Chicken curry & noodles | 445g | 746.4 | 32.7g | +456 kcal, more protein |
| Rice and Curried Legumes | 308g | 476.0 | 13.1g | +186 kcal, more protein |
| Rice with dal | 430g | 488.0 | 19.8g | +198 kcal, more protein |
| Rice, beans & meat | 380g | 506.0 | 32.4g | +216 kcal, more protein |