How many calories are in Rice with green beans and liver?
Rice with green beans and liver contains 210 calories per serving (11% of the 2,000 kcal daily value), with 4g fat, 35g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with green beans and liver
Nutritional value of Rice with green beans and liver per 100 grams
What's inside Rice with green beans and liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| cooked green beans | 50g | 70 kcal | 4g | 0.4g | 14g |
| fried or cooked animal liver (likely beef or pork) | 30g | 150 kcal | 20g | 11.7g | 0g |
Where do the calories in Rice with green beans and liver come from
How Rice with green beans and liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 10.7g | 21% |
| Fat | 4g | 6% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with green beans and liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with green beans and liver
How many calories are in Rice with green beans and liver?
A full serving of Rice with green beans and liver contains approximately 210 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 116.7 kcal.
Is Rice with green beans and liver good for weight loss?
Rice with green beans and liver has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with green beans and liver?
A serving of Rice with green beans and liver provides about 10.7g of protein from a total serving weight of 180g. That is 5.9g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice with green beans and liver calories?
The easiest way to track Rice with green beans and liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with green beans and liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Green Beans | 330g | 450.0 | 26.2g | +240 kcal, more protein |
| Rice and Green Beans | 150g | 170.0 | 4.7g | -40 kcal, less protein |
| Rice and Liver | 320g | 465.0 | 25g | +255 kcal, more protein |
| Rice with sausages and liver | 320g | 525.0 | 31.2g | +315 kcal, more protein |
| Rice, beans & meat | 380g | 506.0 | 32.4g | +296 kcal, more protein |