How many calories are in Chicken, Rice, Spinach?
Chicken, Rice, Spinach contains 594 calories per serving (30% of the 2,000 kcal daily value), with 19.4g fat, 46g carbs, and 56g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken, Rice, Spinach
Nutritional value of Chicken, Rice, Spinach per 100 grams
What's inside Chicken, Rice, Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast with herbs | 160g | 165 kcal | 31.3g | 3.8g | 0g |
| Steamed white rice | 150g | 130 kcal | 2.3g | 0.3g | 28.7g |
| Stir-fried water spinach (Kang Kong) | 100g | 45 kcal | 2.5g | 3g | 3g |
| Cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken, Rice, Spinach come from
How Chicken, Rice, Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 56g | 112% |
| Fat | 19.4g | 30% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, Rice, Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, Rice, Spinach
How many calories are in Chicken, Rice, Spinach?
A full serving of Chicken, Rice, Spinach contains approximately 594 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 141.4 kcal.
Is Chicken, Rice, Spinach good for weight loss?
Chicken, Rice, Spinach has a low calorie density at 141.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken, Rice, Spinach?
A serving of Chicken, Rice, Spinach provides about 56g of protein from a total serving weight of 420g. That is 13.3g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, Rice, Spinach calories?
The easiest way to track Chicken, Rice, Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, Rice, Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice and Vegetables | 370g | 530.0 | 40g | -64 kcal, less protein |
| Rice with Water Spinach | 250g | 230.0 | 6.7g | -364 kcal, less protein |
| Rice Bowl with Chicken and Shrimp Nuggets | 270g | 445.0 | 39g | -149 kcal, less protein |
| Water Spinach with Rice | 150g | 20.0 | 2.6g | -574 kcal, less protein |
| Chicken with Tofu and Greens | 370g | 505.0 | 55g | -89 kcal, less protein |