How many calories are in Beef with Beans and Greens?
Beef with Beans and Greens contains 385 calories per serving (19% of the 2,000 kcal daily value), with 19g fat, 32g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Beans and Greens
Nutritional value of Beef with Beans and Greens per 100 grams
What's inside Beef with Beans and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef with vegetables | 150g | 160 kcal | 12g | 12g | 3.3g |
| bean stew with vegetables | 120g | 91.7 kcal | 5.8g | 0.8g | 16.7g |
| steamed green beans | 100g | 35 kcal | 2g | 0g | 7g |
Where do the calories in Beef with Beans and Greens come from
How Beef with Beans and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 27g | 54% |
| Fat | 19g | 29% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Beans and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Beans and Greens
How many calories are in Beef with Beans and Greens?
A full serving of Beef with Beans and Greens contains approximately 385 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 104.1 kcal.
Is Beef with Beans and Greens good for weight loss?
Beef with Beans and Greens has a low calorie density at 104.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Beans and Greens?
A serving of Beef with Beans and Greens provides about 27g of protein from a total serving weight of 370g. That is 7.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Beans and Greens calories?
The easiest way to track Beef with Beans and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Beans and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stew with rice | 250g | 285.0 | 11.2g | -100 kcal, less protein |
| Vegetarian Indian Meal | 420g | 440.0 | 19.6g | +55 kcal, less protein |
| Beef with Rice and Green Beans | 300g | 462.0 | 31.4g | +77 kcal, more protein |
| Rice with stew and soup | 420g | 530.0 | 23g | +145 kcal, less protein |
| Beef with Beans and Green Beans | 350g | 494.3 | 37g | +109 kcal, more protein |