How many calories are in Vegetarian Indian Meal?
Vegetarian Indian Meal contains 440 calories per serving (22% of the 2,000 kcal daily value), with 12.6g fat, 70.2g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Indian Meal
Nutritional value of Vegetarian Indian Meal per 100 grams
What's inside Vegetarian Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled green beans | 100g | 35 kcal | 2.4g | 0.2g | 7g |
| vegetable stew (potato, carrot, peas) | 120g | 75 kcal | 2.5g | 1.7g | 12.5g |
| vegetarian ground meat substitute | 50g | 240 kcal | 20g | 20g | 10g |
Where do the calories in Vegetarian Indian Meal come from
How Vegetarian Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 19.6g | 39% |
| Fat | 12.6g | 19% |
| Carbs | 70.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Indian Meal
How many calories are in Vegetarian Indian Meal?
A full serving of Vegetarian Indian Meal contains approximately 440 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 104.8 kcal.
Is Vegetarian Indian Meal good for weight loss?
Vegetarian Indian Meal has a low calorie density at 104.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Indian Meal?
A serving of Vegetarian Indian Meal provides about 19.6g of protein from a total serving weight of 420g. That is 4.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Indian Meal calories?
The easiest way to track Vegetarian Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beans with Vegetable Stew | 380g | 430.0 | 14g | -10 kcal, less protein |
| Beef with Beans and Greens | 370g | 385.0 | 27g | -55 kcal, more protein |
| Chicken Rice Plate | 430g | 433.0 | 45g | -7 kcal, more protein |
| Vegetable stew with beans and plantain | 400g | 237.5 | 12.3g | -202 kcal, less protein |
| Rice with egg and beef | 200g | 256.0 | 12.7g | -184 kcal, less protein |