How many calories are in Chapati?
Chapati contains 342 calories per serving (17% of the 2,000 kcal daily value), with 4g fat, 69.2g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati
Nutritional value of Chapati per 100 grams
What's inside Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (1 piece) | 60g | 343.3 kcal | 9.8g | 4g | 69.2g |
| Whole wheat chapati (1 piece, smaller) | 50g | 342 kcal | 9.8g | 4g | 69.2g |
Where do the calories in Chapati come from
How Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 9.8g | 20% |
| Fat | 4g | 6% |
| Carbs | 69.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati
How many calories are in Chapati?
A full serving of Chapati contains approximately 342 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 285 kcal.
Is Chapati good for weight loss?
Chapati has a high calorie density at 285 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati?
A serving of Chapati provides about 9.8g of protein from a total serving weight of 120g. That is 8.2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chapati calories?
The easiest way to track Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati x3 | 135g | 421.2 | 14.4g | +79 kcal, more protein |
| Two roti | 120g | 250.0 | 12g | -92 kcal, more protein |
| Chapati x2 | 120g | 330.0 | 10.8g | -12 kcal, more protein |
| Chapati x3 | 240g | 720.0 | 24.5g | +378 kcal, more protein |
| Whole Wheat Chapati | 60g | 160.0 | 5g | -182 kcal, less protein |