How many calories are in Boiled yam, plantain, greens, and egg?
Boiled yam, plantain, greens, and egg contains 275 calories per serving (14% of the 2,000 kcal daily value), with 5.9g fat, 48g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled yam, plantain, greens, and egg
Nutritional value of Boiled yam, plantain, greens, and egg per 100 grams
What's inside Boiled yam, plantain, greens, and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled or steamed green leafy vegetables (e.g., spinach or amaranth) | 150g | 30 kcal | 2g | 0.3g | 5.3g |
| boiled or steamed yam | 80g | 87.5 kcal | 1.9g | 0.1g | 20g |
| boiled or steamed plantain | 60g | 150 kcal | 2g | 0.5g | 38.3g |
| boiled egg (half) | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Boiled yam, plantain, greens, and egg come from
How Boiled yam, plantain, greens, and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.7g | 23% |
| Fat | 5.9g | 9% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled yam, plantain, greens, and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled yam, plantain, greens, and egg
How many calories are in Boiled yam, plantain, greens, and egg?
A full serving of Boiled yam, plantain, greens, and egg contains approximately 275 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 80.9 kcal.
Is Boiled yam, plantain, greens, and egg good for weight loss?
Boiled yam, plantain, greens, and egg has a low calorie density at 80.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled yam, plantain, greens, and egg?
A serving of Boiled yam, plantain, greens, and egg provides about 11.7g of protein from a total serving weight of 340g. That is 3.4g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Boiled yam, plantain, greens, and egg calories?
The easiest way to track Boiled yam, plantain, greens, and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled yam, plantain, greens, and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Chicken and Plantain | 350g | 493.0 | 51.6g | +218 kcal, more protein |
| Boiled Fish with Plantain and Egg | 300g | 430.0 | 29.5g | +155 kcal, more protein |
| Boiled Plantain, Yam, and Egg | 220g | 333.0 | 8.3g | +58 kcal, less protein |
| Boiled tubers with greens and egg | 520g | 435.0 | 13.8g | +160 kcal, more protein |
| Boiled sweet potato, plantain & eggs | 380g | 440.0 | 16.6g | +165 kcal, more protein |