How many calories are in Blueberry Pancakes?
Blueberry Pancakes contains 496 calories per serving (25% of the 2,000 kcal daily value), with 23.8g fat, 64g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blueberry Pancakes
Nutritional value of Blueberry Pancakes per 100 grams
What's inside Blueberry Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Blueberry pancakes (3 small) | 120g | 233.3 kcal | 5g | 8.3g | 35g |
| Mascarpone cream topping | 30g | 350 kcal | 3.3g | 36.7g | 3.3g |
| Fresh strawberries and berry coulis | 40g | 50 kcal | 0.8g | 0.3g | 12.5g |
| Granola and dried berry crumble | 15g | 433.3 kcal | 6.7g | 16.7g | 66.7g |
| Side of fresh strawberries | 80g | 32.5 kcal | 0.6g | 0.3g | 7.5g |
Where do the calories in Blueberry Pancakes come from
How Blueberry Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496 kcal | 25% |
| Protein | 8.8g | 18% |
| Fat | 23.8g | 37% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blueberry Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blueberry Pancakes
How many calories are in Blueberry Pancakes?
A full serving of Blueberry Pancakes contains approximately 496 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 174 kcal.
Is Blueberry Pancakes good for weight loss?
Blueberry Pancakes has a moderate calorie density at 174 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Blueberry Pancakes?
A serving of Blueberry Pancakes provides about 8.8g of protein from a total serving weight of 285g. That is 3.1g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Blueberry Pancakes calories?
The easiest way to track Blueberry Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blueberry Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Berry Pancakes | 355g | 710.0 | 16.1g | +214 kcal, more protein |
| Berry pancakes | 420g | 494.0 | 11g | -2 kcal, more protein |
| Strawberry Cake and Juice | 355g | 419.0 | 5.8g | -77 kcal, less protein |
| Pancakes with Blueberries | 280g | 482.0 | 14.6g | -14 kcal, more protein |
| Breakfast plate | 275g | 450.0 | 18.7g | -46 kcal, more protein |