How many calories are in Berry Pancakes?
Berry Pancakes contains 710 calories per serving (36% of the 2,000 kcal daily value), with 31.7g fat, 90.2g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry Pancakes
Nutritional value of Berry Pancakes per 100 grams
What's inside Berry Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pancakes (2 large pieces) | 200g | 227 kcal | 6g | 10g | 28g |
| Fresh strawberries | 60g | 33.3 kcal | 0.7g | 0.3g | 7.7g |
| Fresh blueberries | 20g | 55 kcal | 0.5g | 0.5g | 14.5g |
| Whipped cream | 30g | 253.3 kcal | 2g | 26.3g | 2.7g |
| Sweetened condensed milk or icing sauce | 40g | 325 kcal | 7.5g | 8.8g | 52.5g |
| Powdered sugar | 5g | 380 kcal | 0g | 0g | 98g |
Where do the calories in Berry Pancakes come from
How Berry Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 16.1g | 32% |
| Fat | 31.7g | 49% |
| Carbs | 90.2g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry Pancakes
How many calories are in Berry Pancakes?
A full serving of Berry Pancakes contains approximately 710 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 200 kcal.
Is Berry Pancakes good for weight loss?
Berry Pancakes has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Berry Pancakes?
A serving of Berry Pancakes provides about 16.1g of protein from a total serving weight of 355g. That is 4.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Berry Pancakes calories?
The easiest way to track Berry Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Blueberry Pancakes | 285g | 496.0 | 8.8g | -214 kcal, less protein |
| Syrniki with Blueberries | 230g | 225.0 | 11g | -485 kcal, less protein |
| Syrniki with Blueberries | 250g | 495.0 | 26.4g | -215 kcal, more protein |
| Syrniki and Blueberries | 145g | 290.0 | 21.2g | -420 kcal, more protein |
| Pancakes with Blueberries | 280g | 482.0 | 14.6g | -228 kcal, less protein |