How many calories are in Pancakes with Blueberries?
Pancakes with Blueberries contains 482 calories per serving (24% of the 2,000 kcal daily value), with 20.3g fat, 58.2g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancakes with Blueberries
Nutritional value of Pancakes with Blueberries per 100 grams
What's inside Pancakes with Blueberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Swedish Pancakes (Pannkakor) | 160g | 225 kcal | 6.3g | 10g | 28.1g |
| Fresh Blueberries | 80g | 57.5 kcal | 0.8g | 0.4g | 14.5g |
| Greek Yogurt | 40g | 190 kcal | 10g | 10g | 4g |
Where do the calories in Pancakes with Blueberries come from
How Pancakes with Blueberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 14.6g | 29% |
| Fat | 20.3g | 31% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes with Blueberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes with Blueberries
How many calories are in Pancakes with Blueberries?
A full serving of Pancakes with Blueberries contains approximately 482 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 172.1 kcal.
Is Pancakes with Blueberries good for weight loss?
Pancakes with Blueberries has a moderate calorie density at 172.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pancakes with Blueberries?
A serving of Pancakes with Blueberries provides about 14.6g of protein from a total serving weight of 280g. That is 5.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes with Blueberries calories?
The easiest way to track Pancakes with Blueberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes with Blueberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki and Blueberries | 145g | 290.0 | 21.2g | -192 kcal, more protein |
| Syrniki with Blueberries | 230g | 225.0 | 11g | -257 kcal, less protein |
| Syrniki with Blueberries | 250g | 495.0 | 26.4g | +13 kcal, more protein |
| Berry Pancakes | 355g | 710.0 | 16.1g | +228 kcal, more protein |
| Yogurt and Blueberries | 275g | 217.0 | 14.4g | -265 kcal, less protein |