How many calories are in Berry pancakes?
Berry pancakes contains 494 calories per serving (25% of the 2,000 kcal daily value), with 13g fat, 81g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry pancakes
Nutritional value of Berry pancakes per 100 grams
What's inside Berry pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancake batter (stack cooked) | 152g | 277 kcal | 7.2g | 8.6g | 42.1g |
| mixed berry compote (syrupy, with sugar) | 98g | 74.5 kcal | 0g | 0g | 17.3g |
Where do the calories in Berry pancakes come from
How Berry pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry pancakes
How many calories are in Berry pancakes?
A full serving of Berry pancakes contains approximately 494 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 117.6 kcal.
Is Berry pancakes good for weight loss?
Berry pancakes has a low calorie density at 117.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Berry pancakes?
A serving of Berry pancakes provides about 11g of protein from a total serving weight of 420g. That is 2.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Berry pancakes calories?
The easiest way to track Berry pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancakes with blueberries | 150g | 256.0 | 6.4g | -238 kcal, less protein |
| berry scone | 210g | 608.0 | 7.9g | +114 kcal, less protein |
| Fruit Pancake | 245g | 340.0 | 8.4g | -154 kcal, less protein |
| Pancakes with jam and milk coffee | 380g | 410.0 | 6g | -84 kcal, less protein |
| Burnt pancake with fruit yogurt salad | 150g | 270.0 | 7g | -224 kcal, less protein |