How many calories are in Cucumber and Fried Bread Sticks?
Cucumber and Fried Bread Sticks contains 136 calories per serving (7% of the 2,000 kcal daily value), with 5.1g fat, 18.6g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber and Fried Bread Sticks
Nutritional value of Cucumber and Fried Bread Sticks per 100 grams
What's inside Cucumber and Fried Bread Sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| Fried bread sticks (croutons) | 30g | 400 kcal | 10g | 16.7g | 50g |
Where do the calories in Cucumber and Fried Bread Sticks come from
How Cucumber and Fried Bread Sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 3.7g | 7% |
| Fat | 5.1g | 8% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber and Fried Bread Sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber and Fried Bread Sticks
How many calories are in Cucumber and Fried Bread Sticks?
A full serving of Cucumber and Fried Bread Sticks contains approximately 136 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 104.6 kcal.
Is Cucumber and Fried Bread Sticks good for weight loss?
Cucumber and Fried Bread Sticks has a low calorie density at 104.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber and Fried Bread Sticks?
A serving of Cucumber and Fried Bread Sticks provides about 3.7g of protein from a total serving weight of 130g. That is 2.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber and Fried Bread Sticks calories?
The easiest way to track Cucumber and Fried Bread Sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber and Fried Bread Sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber and Fries | 150g | 338.0 | 4.3g | +202 kcal, more protein |
| Pita wrap with fried onion ring | 230g | 460.0 | 12.3g | +324 kcal, more protein |
| Small bread rolls with cheese and salt | 161g | 16.0 | 0.7g | -120 kcal, less protein |
| Chicken Sandwich with Fries | 340g | 787.0 | 18.7g | +651 kcal, more protein |
| Egg Sandwich with Cucumber | 240g | 253.0 | 12.5g | +117 kcal, more protein |