How many calories are in Small bread rolls with cheese and salt?
Small bread rolls with cheese and salt contains 16 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 3.6g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small bread rolls with cheese and salt
Nutritional value of Small bread rolls with cheese and salt per 100 grams
What's inside Small bread rolls with cheese and salt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small bread rolls | 50g | 260 kcal | 8g | 1g | 50g |
| small piece of cheese | 10g | 400 kcal | 25g | 33g | 1g |
| light salt | 1g | 0 kcal | 0g | 0g | 0g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Small bread rolls with cheese and salt come from
How Small bread rolls with cheese and salt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.7g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small bread rolls with cheese and salt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small bread rolls with cheese and salt
How many calories are in Small bread rolls with cheese and salt?
A full serving of Small bread rolls with cheese and salt contains approximately 16 kcal. The total serving weighs about 161g. Per 100 grams, that works out to 9.9 kcal.
Is Small bread rolls with cheese and salt good for weight loss?
Small bread rolls with cheese and salt has a low calorie density at 9.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Small bread rolls with cheese and salt?
A serving of Small bread rolls with cheese and salt provides about 0.7g of protein from a total serving weight of 161g. That is 0.4g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Small bread rolls with cheese and salt calories?
The easiest way to track Small bread rolls with cheese and salt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small bread rolls with cheese and salt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich with Cucumber | 240g | 253.0 | 12.5g | +237 kcal, more protein |
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | +477 kcal, more protein |
| Open-faced cheesy toasts | 430g | 531.0 | 33g | +515 kcal, more protein |
| Breakfast Plate | 260g | 465.0 | 29.6g | +449 kcal, more protein |
| Cucumber Feta Salad | 120g | 46.8 | 5.1g | +30 kcal, more protein |