How many calories are in Bhakri with Egg Bhurji?
Bhakri with Egg Bhurji contains 570 calories per serving (29% of the 2,000 kcal daily value), with 21g fat, 62g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bhakri with Egg Bhurji
Nutritional value of Bhakri with Egg Bhurji per 100 grams
What's inside Bhakri with Egg Bhurji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bhakri (2 pieces) | 120g | 275 kcal | 6.7g | 2.5g | 50g |
| egg bhurji (3 eggs) | 150g | 160 kcal | 12g | 12g | 1.3g |
Where do the calories in Bhakri with Egg Bhurji come from
How Bhakri with Egg Bhurji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 26g | 52% |
| Fat | 21g | 32% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bhakri with Egg Bhurji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bhakri with Egg Bhurji
How many calories are in Bhakri with Egg Bhurji?
A full serving of Bhakri with Egg Bhurji contains approximately 570 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 211.1 kcal.
Is Bhakri with Egg Bhurji good for weight loss?
Bhakri with Egg Bhurji has a moderate calorie density at 211.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bhakri with Egg Bhurji?
A serving of Bhakri with Egg Bhurji provides about 26g of protein from a total serving weight of 270g. That is 9.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Bhakri with Egg Bhurji calories?
The easiest way to track Bhakri with Egg Bhurji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bhakri with Egg Bhurji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Bhurji with Roti | 300g | 682.8 | 29.4g | +112 kcal, more protein |
| Egg Bhurji with Rice | 200g | 286.0 | 24g | -284 kcal, less protein |
| Egg Bhurji Meal | 450g | 538.0 | 33g | -32 kcal, more protein |
| Eggs Bhurji with Chapati | 450g | 691.0 | 58g | +121 kcal, more protein |
| Roti and Eggs Bhurji | 270g | 650.0 | 26g | +80 kcal, same protein |