How many calories are in eggs & veggies?
eggs & veggies contains 155.7 calories per serving (8% of the 2,000 kcal daily value), with 8.2g fat, 9.4g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs & veggies
Nutritional value of eggs & veggies per 100 grams
What's inside eggs & veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg (small, alternative weight) | 70g | 143 kcal | 12.6g | 9.5g | 0.7g |
| cottage cheese (spoon, 1 tbsp approx 15g) | 15g | 120 kcal | 18g | 7g | 4g |
| tomato (medium ~120g) | 120g | 18 kcal | 0.9g | 0.3g | 3.9g |
| cucumber (medium ~100g) | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in eggs & veggies come from
How eggs & veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.7 kcal | 8% |
| Protein | 13.3g | 27% |
| Fat | 8.2g | 13% |
| Carbs | 9.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs & veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs & veggies
How many calories are in eggs & veggies?
A full serving of eggs & veggies contains approximately 155.7 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 46.5 kcal.
Is eggs & veggies good for weight loss?
eggs & veggies has a low calorie density at 46.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in eggs & veggies?
A serving of eggs & veggies provides about 13.3g of protein from a total serving weight of 335g. That is 4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track eggs & veggies calories?
The easiest way to track eggs & veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs & veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs & cottage | 420g | 360.0 | 30g | +204 kcal, more protein |
| Eggs & Cucumber | 270g | 190.0 | 16g | +34 kcal, more protein |
| Greek-style salad with eggs | 506g | 445.9 | 35.3g | +290 kcal, more protein |
| Tomato Cucumber Salad | 780g | 309.4 | 19.2g | +153 kcal, more protein |
| Eggs & cottage cheese | 280g | 219.5 | 19g | +63 kcal, more protein |