How many calories are in rice, egg & beef?
rice, egg & beef contains 464 calories per serving (23% of the 2,000 kcal daily value), with 16.9g fat, 58.2g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice, egg & beef
Nutritional value of rice, egg & beef per 100 grams
What's inside rice, egg & beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 180g | 130 kcal | 2.2g | 0.3g | 28.5g |
| pan-fried egg (omelette) | 60g | 150 kcal | 11g | 12g | 1g |
| beef (savory minced/strips, sauced) | 70g | 200 kcal | 16g | 13g | 9g |
Where do the calories in rice, egg & beef come from
How rice, egg & beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 21.8g | 44% |
| Fat | 16.9g | 26% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice, egg & beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice, egg & beef
How many calories are in rice, egg & beef?
A full serving of rice, egg & beef contains approximately 464 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 149.7 kcal.
Is rice, egg & beef good for weight loss?
rice, egg & beef has a low calorie density at 149.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice, egg & beef?
A serving of rice, egg & beef provides about 21.8g of protein from a total serving weight of 310g. That is 7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track rice, egg & beef calories?
The easiest way to track rice, egg & beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice, egg & beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Egg & Beef | 330g | 582.0 | 30g | +118 kcal, more protein |
| Beef Rice with Omelette | 240g | 406.0 | 26.7g | -58 kcal, more protein |
| Beef, rice & egg | 360g | 614.0 | 34g | +150 kcal, more protein |
| Rice, Egg & Beef | 310g | 557.5 | 32.2g | +93 kcal, more protein |
| Beef & Omelette | 485g | 738.0 | 42.8g | +274 kcal, more protein |