How many calories are in Plantain with Coconut?
Plantain with Coconut contains 320 calories per serving (16% of the 2,000 kcal daily value), with 7.3g fat, 60g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain with Coconut
Nutritional value of Plantain with Coconut per 100 grams
What's inside Plantain with Coconut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plantain chips | 150g | 160 kcal | 1g | 0.2g | 39g |
| grated coconut | 20g | 400 kcal | 3.5g | 35g | 7.5g |
Where do the calories in Plantain with Coconut come from
How Plantain with Coconut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 2.2g | 4% |
| Fat | 7.3g | 11% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain with Coconut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain with Coconut
How many calories are in Plantain with Coconut?
A full serving of Plantain with Coconut contains approximately 320 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 188.2 kcal.
Is Plantain with Coconut good for weight loss?
Plantain with Coconut has a moderate calorie density at 188.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Plantain with Coconut?
A serving of Plantain with Coconut provides about 2.2g of protein from a total serving weight of 170g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Plantain with Coconut calories?
The easiest way to track Plantain with Coconut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain with Coconut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kue Kelapa | 10g | 40.0 | 0g | -280 kcal, less protein |
| Puttu | 150g | 510.0 | 11.5g | +190 kcal, more protein |
| Fried Plantain Chips | 150g | 525.0 | 3g | +205 kcal, more protein |
| Plantain Chips | 50g | 245.0 | 1.5g | -75 kcal, less protein |
| Fried Plantain Chips | 50g | 245.0 | 1.5g | -75 kcal, less protein |