How many calories are in Fried Chicken Breast?
Fried Chicken Breast contains 268 calories per serving (13% of the 2,000 kcal daily value), with 9g fat, 0g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken Breast
Nutritional value of Fried Chicken Breast per 100 grams
What's inside Fried Chicken Breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried chicken breast (no skin) | 137g | 165.7 kcal | 30.7g | 2.9g | 0g |
| Olive oil | 5g | 820 kcal | 0g | 100g | 0g |
Where do the calories in Fried Chicken Breast come from
How Fried Chicken Breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 42g | 84% |
| Fat | 9g | 14% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken Breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken Breast
How many calories are in Fried Chicken Breast?
A full serving of Fried Chicken Breast contains approximately 268 kcal. The total serving weighs about 142g. Per 100 grams, that works out to 188.7 kcal.
Is Fried Chicken Breast good for weight loss?
Fried Chicken Breast has a moderate calorie density at 188.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken Breast?
A serving of Fried Chicken Breast provides about 42g of protein from a total serving weight of 142g. That is 29.6g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken Breast calories?
The easiest way to track Fried Chicken Breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken Breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried chicken breast | 90g | 198.0 | 19g | -70 kcal, less protein |
| Roasted and Fried Chicken | 320g | 623.0 | 73g | +355 kcal, more protein |
| Chicken and Bread | 214g | 488.1 | 43g | +220 kcal, more protein |
| Butter and Fried Chicken | 190g | 265.0 | 0.3g | -3 kcal, less protein |
| Grilled Chicken Breast | 260g | 501.0 | 78g | +233 kcal, more protein |