How many calories are in Fried chicken breast?
Fried chicken breast contains 198 calories per serving (10% of the 2,000 kcal daily value), with 14g fat, 0g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried chicken breast
Nutritional value of Fried chicken breast per 100 grams
What's inside Fried chicken breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast, skinless, fried (with oil) | 90g | 220 kcal | 21.1g | 15.6g | 0g |
Where do the calories in Fried chicken breast come from
How Fried chicken breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 19g | 38% |
| Fat | 14g | 22% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried chicken breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried chicken breast
How many calories are in Fried chicken breast?
A full serving of Fried chicken breast contains approximately 198 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 220 kcal.
Is Fried chicken breast good for weight loss?
Fried chicken breast has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried chicken breast?
A serving of Fried chicken breast provides about 19g of protein from a total serving weight of 90g. That is 21.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Fried chicken breast calories?
The easiest way to track Fried chicken breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried chicken breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried chicken | 20g | 41.6 | 4.7g | -156 kcal, less protein |
| Air Fried Chicken Breast | 200g | 330.0 | 62g | +132 kcal, more protein |
| Air Fried Chicken | 300g | 495.0 | 46.5g | +297 kcal, more protein |
| Chicken fried with butter | 250g | 550.0 | 53g | +352 kcal, more protein |
| Pan-fried chicken | 170g | 374.4 | 41.6g | +176 kcal, more protein |