How many calories are in Chicken and Bread?
Chicken and Bread contains 488.1 calories per serving (24% of the 2,000 kcal daily value), with 12g fat, 48.5g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Bread
Nutritional value of Chicken and Bread per 100 grams
What's inside Chicken and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Air fried chicken breast | 110g | 165 kcal | 31g | 3.5g | 0g |
| Olive oil | 5g | 884 kcal | 0g | 99g | 0g |
| Wheaten bread | 99g | 265 kcal | 9g | 3.2g | 49g |
Where do the calories in Chicken and Bread come from
How Chicken and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488.1 kcal | 24% |
| Protein | 43g | 86% |
| Fat | 12g | 18% |
| Carbs | 48.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Bread
How many calories are in Chicken and Bread?
A full serving of Chicken and Bread contains approximately 488.1 kcal. The total serving weighs about 214g. Per 100 grams, that works out to 228.1 kcal.
Is Chicken and Bread good for weight loss?
Chicken and Bread has a moderate calorie density at 228.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Bread?
A serving of Chicken and Bread provides about 43g of protein from a total serving weight of 214g. That is 20.1g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Bread calories?
The easiest way to track Chicken and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Breast | 142g | 268.0 | 42g | -220 kcal, less protein |
| Air Fried Chicken | 300g | 416.0 | 36g | -72 kcal, less protein |
| Air-Fried Chicken Breast | 250g | 412.5 | 77.5g | -75 kcal, more protein |
| Chicken, Rice, Watermelon | 394g | 364.0 | 35.3g | -124 kcal, less protein |
| Airfried Chicken Breast | 300g | 496.0 | 94g | +7 kcal, more protein |