How many calories are in Indian meal with rice, roti, curd, and papdi subji?
Indian meal with rice, roti, curd, and papdi subji contains 695 calories per serving (35% of the 2,000 kcal daily value), with 12.7g fat, 115.4g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with rice, roti, curd, and papdi subji
Nutritional value of Indian meal with rice, roti, curd, and papdi subji per 100 grams
What's inside Indian meal with rice, roti, curd, and papdi subji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice | 20g | 360 kcal | 7g | 1g | 77g |
| gehu roti (wheat flatbread) | 150g | 270 kcal | 8g | 2g | 54g |
| curd (plain yogurt) | 150g | 65.3 kcal | 3.3g | 3g | 2.7g |
| papdi subji (vegetable curry with papdi) | 150g | 80 kcal | 2g | 3.3g | 10g |
Where do the calories in Indian meal with rice, roti, curd, and papdi subji come from
How Indian meal with rice, roti, curd, and papdi subji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 695 kcal | 35% |
| Protein | 21.4g | 43% |
| Fat | 12.7g | 20% |
| Carbs | 115.4g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with rice, roti, curd, and papdi subji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with rice, roti, curd, and papdi subji
How many calories are in Indian meal with rice, roti, curd, and papdi subji?
A full serving of Indian meal with rice, roti, curd, and papdi subji contains approximately 695 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 147.9 kcal.
Is Indian meal with rice, roti, curd, and papdi subji good for weight loss?
Indian meal with rice, roti, curd, and papdi subji has a low calorie density at 147.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with rice, roti, curd, and papdi subji?
A serving of Indian meal with rice, roti, curd, and papdi subji provides about 21.4g of protein from a total serving weight of 470g. That is 4.6g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with rice, roti, curd, and papdi subji calories?
The easiest way to track Indian meal with rice, roti, curd, and papdi subji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with rice, roti, curd, and papdi subji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti Sabji Curd | 370g | 490.0 | 15g | -205 kcal, less protein |
| Indian Breakfast | 330g | 460.0 | 16g | -235 kcal, less protein |
| Daal with Roti and Curd | 450g | 680.0 | 27g | -15 kcal, more protein |
| Roti with curd | 220g | 428.0 | 14.3g | -267 kcal, less protein |
| Indian thali | 736g | 726.0 | 27.8g | +31 kcal, more protein |