How many calories are in Nasi with Rendang?
Nasi with Rendang contains 862 calories per serving (43% of the 2,000 kcal daily value), with 45.7g fat, 99g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Nasi with Rendang
Nutritional value of Nasi with Rendang per 100 grams
What's inside Nasi with Rendang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 220g | 137.3 kcal | 2.5g | 0.8g | 30g |
| beef rendang (braised spicy beef) | 80g | 200 kcal | 12g | 12g | 20g |
| crispy fried tempeh/peanut sambal topping | 35g | 442.9 kcal | 17.1g | 45.1g | 10g |
| thin crispy crackers (krupuk/papadum pieces) | 20g | 500 kcal | 10g | 45g | 15g |
| spicy vegetable stir / sambal vegetables (green beans, shredded carrot) | 40g | 250 kcal | 7.5g | 15g | 20g |
| chili sambal / spicy sauce | 15g | 300 kcal | 3.3g | 23.3g | 16.7g |
Where do the calories in Nasi with Rendang come from
How Nasi with Rendang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 862 kcal | 43% |
| Protein | 26.6g | 53% |
| Fat | 45.7g | 70% |
| Carbs | 99g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi with Rendang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi with Rendang
How many calories are in Nasi with Rendang?
A full serving of Nasi with Rendang contains approximately 862 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 210.2 kcal.
Is Nasi with Rendang good for weight loss?
Nasi with Rendang has a moderate calorie density at 210.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nasi with Rendang?
A serving of Nasi with Rendang provides about 26.6g of protein from a total serving weight of 410g. That is 6.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Nasi with Rendang calories?
The easiest way to track Nasi with Rendang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi with Rendang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Padang | 430g | 790.0 | 29g | -72 kcal, more protein |
| Nasi Plate | 503g | 618.0 | 29.6g | -244 kcal, more protein |
| Indonesian Traditional Meal | 1,050g | 1590.0 | 97g | +728 kcal, more protein |
| Indonesian Mixed Meal | 1,050g | 1680.0 | 99g | +818 kcal, more protein |
| Nasi Lemak Plate | 250g | 450.0 | 28g | -412 kcal, more protein |