How many calories are in Nasi Plate?
Nasi Plate contains 618 calories per serving (31% of the 2,000 kcal daily value), with 26.3g fat, 68.6g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Plate
Nutritional value of Nasi Plate per 100 grams
What's inside Nasi Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 160g | 145 kcal | 2.5g | 0.4g | 31.5g |
| fried tofu (deep-fried) | 40g | 275 kcal | 17.5g | 20g | 0g |
| tempeh (fried) | 30g | 193.3 kcal | 18.3g | 13.3g | 14g |
| small fried fish (anchovy/ikan bilis) | 18g | 216.7 kcal | 15.6g | 18.3g | 0g |
| sambal (chili paste with oil) | 50g | 120 kcal | 2g | 7g | 12g |
| stir-fried water spinach (kangkung) | 60g | 30 kcal | 3.3g | 0.3g | 6g |
| cucumber (raw) | 100g | 16 kcal | 0.8g | 0.2g | 3.2g |
| beef rendang chunk (shredded) / spiced beef | 45g | 188.9 kcal | 14.4g | 14.4g | 2.7g |
Where do the calories in Nasi Plate come from
How Nasi Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 618 kcal | 31% |
| Protein | 29.6g | 59% |
| Fat | 26.3g | 40% |
| Carbs | 68.6g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Plate
How many calories are in Nasi Plate?
A full serving of Nasi Plate contains approximately 618 kcal. The total serving weighs about 503g. Per 100 grams, that works out to 122.9 kcal.
Is Nasi Plate good for weight loss?
Nasi Plate has a low calorie density at 122.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nasi Plate?
A serving of Nasi Plate provides about 29.6g of protein from a total serving weight of 503g. That is 5.9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Plate calories?
The easiest way to track Nasi Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi with Rendang | 410g | 862.0 | 26.6g | +244 kcal, less protein |
| Nasi Padang | 430g | 790.0 | 29g | +172 kcal, less protein |
| Indonesian Traditional Meal | 1,050g | 1590.0 | 97g | +972 kcal, more protein |
| Indonesian Mixed Meal | 1,050g | 1680.0 | 99g | +1062 kcal, more protein |
| Nasi Lemak Plate | 250g | 450.0 | 28g | -168 kcal, less protein |