How many calories are in Grilled chicken with cucumber yogurt salad?
Grilled chicken with cucumber yogurt salad contains 323 calories per serving (16% of the 2,000 kcal daily value), with 8.5g fat, 6.6g carbs, and 50.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken with cucumber yogurt salad
Nutritional value of Grilled chicken with cucumber yogurt salad per 100 grams
What's inside Grilled chicken with cucumber yogurt salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 150g | 165.3 kcal | 31g | 3.6g | 0g |
| Radishes with leaves | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Cucumber in yogurt sauce | 150g | 40 kcal | 2g | 2g | 2g |
Where do the calories in Grilled chicken with cucumber yogurt salad come from
How Grilled chicken with cucumber yogurt salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 50.2g | 100% |
| Fat | 8.5g | 13% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken with cucumber yogurt salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken with cucumber yogurt salad
How many calories are in Grilled chicken with cucumber yogurt salad?
A full serving of Grilled chicken with cucumber yogurt salad contains approximately 323 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 80.8 kcal.
Is Grilled chicken with cucumber yogurt salad good for weight loss?
Grilled chicken with cucumber yogurt salad has a low calorie density at 80.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled chicken with cucumber yogurt salad?
A serving of Grilled chicken with cucumber yogurt salad provides about 50.2g of protein from a total serving weight of 400g. That is 12.6g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken with cucumber yogurt salad calories?
The easiest way to track Grilled chicken with cucumber yogurt salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken with cucumber yogurt salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Breast Sandwich | 175g | 253.0 | 37.9g | -70 kcal, less protein |
| Grilled chicken meal | 330g | 323.0 | 40.5g | +0 kcal, less protein |
| Mixed salads | 370g | 440.0 | 8g | +117 kcal, less protein |
| Grilled Chicken with Salad | 475g | 497.0 | 41g | +174 kcal, less protein |
| Chicken with eggplant and salad | 310g | 316.0 | 37.6g | -7 kcal, less protein |