How many calories are in Chicken Breast Sandwich?
Chicken Breast Sandwich contains 253 calories per serving (13% of the 2,000 kcal daily value), with 8.3g fat, 4g carbs, and 37.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Breast Sandwich
Nutritional value of Chicken Breast Sandwich per 100 grams
What's inside Chicken Breast Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 120g | 165 kcal | 31g | 3.5g | 0g |
| Cucumber and red cabbage salad | 40g | 25 kcal | 1.3g | 0.3g | 5g |
| Spicy mayo sauce | 15g | 300 kcal | 1.3g | 26.7g | 13.3g |
Where do the calories in Chicken Breast Sandwich come from
How Chicken Breast Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 37.9g | 76% |
| Fat | 8.3g | 13% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Breast Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Breast Sandwich
How many calories are in Chicken Breast Sandwich?
A full serving of Chicken Breast Sandwich contains approximately 253 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 144.6 kcal.
Is Chicken Breast Sandwich good for weight loss?
Chicken Breast Sandwich has a low calorie density at 144.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Breast Sandwich?
A serving of Chicken Breast Sandwich provides about 37.9g of protein from a total serving weight of 175g. That is 21.7g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Breast Sandwich calories?
The easiest way to track Chicken Breast Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Breast Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with cucumber yogurt salad | 400g | 323.0 | 50.2g | +70 kcal, more protein |
| Grilled chicken meal | 330g | 323.0 | 40.5g | +70 kcal, more protein |
| Chicken and Salad | 295g | 378.0 | 48.2g | +125 kcal, more protein |
| Chicken with carrot salad | 230g | 400.0 | 35g | +147 kcal, less protein |
| Chicken Sandwich | 235g | 390.0 | 33.1g | +137 kcal, less protein |