How many calories are in Seafood Sauté?
Seafood Sauté contains 296 calories per serving (15% of the 2,000 kcal daily value), with 16.2g fat, 4.1g carbs, and 33.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seafood Sauté
Nutritional value of Seafood Sauté per 100 grams
What's inside Seafood Sauté
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shrimp | 100g | 99 kcal | 24g | 0.3g | 0.2g |
| squid rings | 60g | 91.7 kcal | 15.7g | 1.3g | 3.2g |
| olive oil | 15g | 880 kcal | 0g | 100g | 0g |
| mixed bell peppers | 25g | 32 kcal | 0.8g | 0.4g | 6g |
| garlic and spices | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Seafood Sauté come from
How Seafood Sauté fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 33.7g | 67% |
| Fat | 16.2g | 25% |
| Carbs | 4.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seafood Sauté
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seafood Sauté
How many calories are in Seafood Sauté?
A full serving of Seafood Sauté contains approximately 296 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 144.4 kcal.
Is Seafood Sauté good for weight loss?
Seafood Sauté has a low calorie density at 144.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seafood Sauté?
A serving of Seafood Sauté provides about 33.7g of protein from a total serving weight of 205g. That is 16.4g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Seafood Sauté calories?
The easiest way to track Seafood Sauté is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seafood Sauté compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seafood Stir-fry | 320g | 353.0 | 48.3g | +57 kcal, more protein |
| Seafood Stir-fry | 330g | 503.0 | 49.1g | +207 kcal, more protein |
| Adobong Pusit | 255g | 96.0 | 10.9g | -200 kcal, less protein |
| Sautéed Squid Rings | 72g | 95.0 | 10g | -201 kcal, less protein |
| Seafood Salad | 430g | 303.0 | 49.9g | +7 kcal, more protein |