How many calories are in Seafood Salad?
Seafood Salad contains 303 calories per serving (15% of the 2,000 kcal daily value), with 4g fat, 17g carbs, and 49.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seafood Salad
Nutritional value of Seafood Salad per 100 grams
What's inside Seafood Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shrimp | 150g | 70 kcal | 15.3g | 1.3g | 0g |
| Squid rings | 80g | 115 kcal | 20g | 1.3g | 3.8g |
| Mussels | 100g | 70 kcal | 10g | 1g | 4g |
| Red onion | 50g | 40 kcal | 1g | 0g | 10g |
| Chili pepper | 30g | 33.3 kcal | 1g | 0g | 10g |
| Lime wedge | 20g | 30 kcal | 0.5g | 0g | 10g |
Where do the calories in Seafood Salad come from
How Seafood Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 49.9g | 100% |
| Fat | 4g | 6% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seafood Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seafood Salad
How many calories are in Seafood Salad?
A full serving of Seafood Salad contains approximately 303 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 70.5 kcal.
Is Seafood Salad good for weight loss?
Seafood Salad has a low calorie density at 70.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seafood Salad?
A serving of Seafood Salad provides about 49.9g of protein from a total serving weight of 430g. That is 11.6g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Seafood Salad calories?
The easiest way to track Seafood Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seafood Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seafood Stir-fry | 380g | 325.0 | 43.6g | +22 kcal, less protein |
| Seafood with rice | 270g | 295.0 | 29.2g | -8 kcal, less protein |
| Seafood Salad | 285g | 279.5 | 17.6g | -23 kcal, less protein |
| Fried Rice with Sauce | 175g | 225.0 | 5.3g | -78 kcal, less protein |
| Tom Yum Soup Noodles | 500g | 201.0 | 6.2g | -102 kcal, less protein |